Our Adults Wrestling classes focus on developing the takedowns, control and positional skills that form the foundation of many combat sports. Whether you’re new to wrestling or looking to improve your grappling for MMA or submission grappling, our classes provide expert coaching in a supportive training environment.

Sessions cover stance, movement, takedowns, transitions, defensive techniques and live wrestling drills, helping you build strength, balance, coordination and confidence. Every class is designed to improve both technique and conditioning while allowing members to progress at their own pace.

Suitable for all experience levels, our wrestling programme is ideal for anyone looking to develop practical grappling skills, improve their fitness or enhance their performance in other martial arts.