Boxing & Conditioning

Boxing & Conditioning combines the techniques of boxing with high-energy fitness training to deliver a challenging full-body workout suitable for all fitness levels.

Using a mixture of pad work, bag work, bodyweight exercises and functional conditioning, every session is designed to improve cardiovascular fitness, strength, endurance and coordination. No previous boxing experience is required, making it the perfect class for anyone looking to get fitter while learning genuine boxing techniques.

Whether your goal is to lose weight, improve your fitness or supplement your combat sports training, Boxing & Conditioning will leave you feeling stronger, fitter and ready for the next challenge.